{"id":156825,"date":"2024-07-15T17:33:56","date_gmt":"2024-07-15T14:33:56","guid":{"rendered":"https:\/\/blog.nli.org.il\/?p=156825"},"modified":"2024-08-08T12:16:07","modified_gmt":"2024-08-08T09:16:07","slug":"feldenkrais_ben-gurion","status":"publish","type":"post","link":"https:\/\/blognli2026.moonsite.co.il\/en\/feldenkrais_ben-gurion\/","title":{"rendered":"Feldenkrais: The Man Who Stood Ben-Gurion on His Head"},"content":{"rendered":"\n

There was one man who was able to tell David Ben-Gurion what to do. He even told him to stand on his head, and Ben-Gurion obeyed. His name was Moshe Feldenkrais, a gifted teacher of movement who accumulated many students and patients, one of which was Israel\u2019s first Prime Minister. When asked how often Ben-Gurion practiced with him, he responded: \u201cEvery day.\u201d When asked \u201cwhat hours,\u201d he responded: \u201cIt depends. When I have free time.\u201d<\/p>\n\n\n

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Article about Moshe Feldenkrais in Haaretz, November 1, 1957<\/a><\/em>. From the Historical Jewish Press Collection, the National Library of Israel<\/figcaption><\/figure><\/div>\n\n\n

The first connection formed between Moshe Feldenkrais and David Ben-Gurion was a little odd:<\/p>\n\n\n\n

In the early 1950s, Ben-Gurion suffered from lumbago, meaning he had severe lower back pain problems. After reports were published in the press about the Prime Minister\u2019s physical discomfort, Ben-Gurion received a letter from a citizen who claimed he could cure him. The Prime Minister’s doctors, who saw the letter from a man named Moshe Feldenkrais lacking any professional medical training, dismissed him as a con artist. It was only on the eve of the Sinai Campaign in 1956, when Ben-Gurion once again suffered from back spasms, that he was visited by Professor Aharon Katzir, one of Israel\u2019s top scientists, who advised he meet with his colleague \u2013 a physicist and judo expert. The man was not a doctor but he did have some original ideas in the field of orthopedics. This time, Ben-Gurion did not refuse the strange proposal.<\/p>\n\n\n\n

Feldenkrais arrived at Ben-Gurion\u2019s home where the Prime Minister was overseeing the Sinai Campaign from his bed, and gave him a thorough physical examination. Once it was completed, he announced: \u201cYou will need seventy lessons.\u201d He added that \u201cIf you have not already committed yourself to attending the last class, you\u2019d better not start with the first.\u201d Ben-Gurion agreed to the strict conditions laid down by Feldenkrais, and the daily treatment of the Prime Minister began.<\/p>\n\n\n\n

Where did Moshe Feldenkrais get the gall and the confidence to personally attend to the health of one of the most important people in the country?<\/p>\n\n\n\n

Moshe Feldenkrais was born in 1904. Already at the age of 13, as a bar mitzvah gift, he made a special request of his parents \u2013 to allow him make Aliyah from Ukraine to the Land of Israel. With a simple satchel on his back, he set out on his way. Once there, he first worked in construction, and at this stage in his life there was little to hint of what was to come. With great effort, Feldenkrais completed his high school matriculation exams, after which he travelled to the Sorbonne in Paris to study engineering and physics. There, he completed a doctorate in physics cum laude, and afterwards worked as an engineer and physicist in military industry.<\/p>\n\n\n

\n
\"\u05de\u05d0\u05e8\u05db\u05d9\u05d5\u05df
Signed copy<\/a> of the French version of Feldenkrais\u2019 1935 book on jiu-jitsu, dedicated to philosopher Samuel Hugo Bergman, who served as Director of the National Library of Israel. From the Samuel Hugo Bergman Archive, the National Library of Israel<\/figcaption><\/figure><\/div>\n\n\n

In his youth, he took an interest in self-defense and read a book by Kan\u014d<\/a> Jigor\u014d about the teaching of jiu-jitsu (Feldenkrais would later write the first book on the subject in Hebrew in 1930). As a youth growing up in Tel Aviv, he loved playing ball games with his friends, but in the last year of his studies in high school, he suffered a knee injury, causing him severe pains which kept him bedridden and limited his movement. Doctors at the time had no solution for him, and the only thing they could offer was a risky operation whose odds of recovery were only partial. Feldenkrais refused, and was determined to find another solution.<\/p>\n\n\n\n

During his studies in France, he met Kan\u014d, the author of the book he had read, who was impressed with this diligent and curious individual. Though he was an expert in jiu-jitsu as well, Kan\u014d is famous today for having founded the martial art of judo, and Feldenkrais took advantage of his time in Paris to learn from him when he could. Feldenkrais would also later write the first Hebrew-language book on judo. In a letter from 1935 kept at the National Library of Israel, Feldenkrais tells of how Kan\u014d was very impressed with his first book: \u201cThis is the best book written on this subject in a language which is not Japanese.\u201d Kan\u014d agreed to write an introduction to Feldenkrais\u2019 book and even saw to it that the book be translated into Japanese.<\/p>\n\n\n

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Cover of Judo \u2013 The Art of Defense and Attack<\/a> <\/em>[Hebrew], by Moshe Feldenkrais, the National Library of Israel collections<\/figcaption><\/figure><\/div>\n\n
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Letter from Feldenkrais to Hugo Bergman<\/a> about the jiu-jitsu book he wrote: \u201cHere we see the first Hebrew book on physical culture which merited to be the first and only to be translated into the Japanese language in which the method was created”. From the Samuel Hugo Bergman Archive, the National Library of Israel<\/figcaption><\/figure><\/div>\n\n\n

But that was just the beginning. Feldenkrais would later use all the knowledge he accumulated from his Japanese mentor, as well as his studies in engineering and physics, to invent a new theory of movement.<\/p>\n\n\n\n

\u201cI decided to see what action I took which led to my knee being strained,\u201d he said an interview in 1957. When he began observing his body as a whole unit, he understood that he was not using it properly and that bad habits which he had accrued were causing him harm. Alongside his work as a physicist in military industry, Feldenkrais continued to develop his own unique theory in the field of movement, aimed at preventing pain and increasing acquaintance with the body. He devoted his scientific skills to try and understand his own physical condition: Why are there days where the knee hurts more than others? Does psychological stress affect it? He studied and investigated the matter but did not arrive at any new insights.<\/p>\n\n\n

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\"\u05e4\u05dc\u05d3\u05e0\u05e7\u05e8\u05d9\u05d9\u05d6
A young Moshe Feldenkrais. Picture from his first book Jiu-Jitsu and Self Defense<\/a><\/em> (Hebrew), which came out in 1930, when he was just 26<\/figcaption><\/figure><\/div>\n\n\n

One day, while hopping on his good leg, he slipped and injured it. Despairing and in pain, he lay in bed and fell into a deep sleep. When he awoke, he discovered that his \u201cbad leg” had suddenly improved tremendously, and he was able to easily stand on it. He tried to understand what had happened, leading him to a revolutionary conclusion: in response to his second injury, his brain created new neural circuits, reorganizing his body\u2019s response as a whole.<\/p>\n\n\n\n

In the wake of these insights, Feldenkrais developed the ability to carefully observe physical phenomena and became highly sensitive to even the subtlest changes in his body. He created a series of sensory-kinetic experiments which usually took place when lying down on a mattress and which illuminated how the brain, body, and psyche all work together as a single unit. Following Feldenkrais\u2019 discoveries, he adhered to self-healing, slowly improving his functioning to the point that he no longer needed surgery. He even taught himself to walk in a new and graceful manner, which served as the basis for the exercise method he developed, which is named after him \u2013 the Feldenkrais Method. His principles were found to be effective not only in solving common physical problems but also in helping those who suffered from developmental and neurological problems.<\/p>\n\n\n

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Personal Power \u2013 A Guide to Spontaneity<\/a><\/em> [Hebrew] by Moshe Feldenkrais<\/figcaption><\/figure><\/div>\n\n
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The Feldenkrais Method: Movement as a Means for Developing Awareness<\/a><\/em> [Hebrew] by Moshe Feldenkrais<\/figcaption><\/figure><\/div>\n\n\n

The use of non-invasive methods to improve the nervous system and individual awareness on how to properly use the body were among the principles of the new method, which quickly became popular in Israel.<\/p>\n\n\n\n

Back to Feldenkrais\u2019 most important patient. At Ben-Gurion\u2019s request, his therapy sessions with Feldenkrais were kept secret, but at one of their meetings, the Prime Minister let slip that he had never been able to stand on his head, even as a child. Feldenkrais, who saw an indelible link between body and soul, understood that despite their daily sessions, Ben-Gurion still had the \u201cbody image of a nebech<\/em>” (Yiddish for “weak\/helpless\/unfortunate person”).<\/p>\n\n\n\n

Feldenkrais had his own definition of what health meant: \u201cMy first definition of a healthy person is someone who can realize their undeclared dreams.\u201d If these dreams are abandoned or repressed, he explained, they will continue to immiserate their dreamers.<\/p>\n\n\n\n

He could not ignore Ben-Gurion\u2019s passing comment and went about formulating a plan, at the end of which the unthinkable would happen (as far as Ben-Gurion was concerned), and “the Old Man”, as he was affectionately known, would indeed stand on his head. For the next month, the two worked on strengthening the body of the 70-year-old Ben-Gurion, and learning the movements to prepare for the headstand became the focus of their work. The results became apparent during Ben-Gurion’s trip to Herzliya Beach, made immortal by Paul Goodman\u2019s camera in 1957. That famous frame of the Prime Minister in a bathing suit, nonchalantly and proudly standing on his head, would become iconic.<\/p>\n\n\n

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Ben-Gurion, Prime Minister of Israel, in his 70s, with his bodyguard David Bashari. Herzliya Beach, 1957. Photo: Paul Goldman, courtesy of the Photohouse<\/figcaption><\/figure><\/div>\n\n\n

It wasn\u2019t just Ben-Gurion who came to Feldenkrais for help. So did the famous violinist Yehudi Menuhin, Nachum Goldman (president of the Zionist Congress), Meyer Weisgal (president of the Weizmann Institute), Levi Eshkol (Israel’s Finance Minister and later Prime Minister), Pinchas Sapir (Minister of Commerce and Industry), Moshe Dayan (Chief of Staff and later Defense Minister), and many more.<\/p>\n\n\n\n

He also wrote eight books which were translated into different languages. His students teach his method around the world to this day<\/a>.<\/p>\n\n\n\n

Feldenkrais passed away 40 years ago. This fascinating man who devoted his whole life to improving the quality of life of others, left behind a glorious legacy of students who continue to make the world a better place.<\/p>\n\n\n\n

***<\/p>\n\n\n\n

In the preparation of this article, we made use of a Hebrew report from Maariv<\/em> from September 20, 1957 (\u201cB.G.\u2019s Teacher\u201d) and a Hebrew report from Haaretz<\/em> from November 1, 1957 (\u201cMoshe Feldenkrais and the Culture of the Body\u201d), both of which can be found in the National Library\u2019s Historical Jewish Press Collection. We also made use of Moshe Cohen-Gil\u2019s book The Israelis Who Sought to Cure the World \u2013 Feldenkrais\/Paula\/Nezah\/Hooppe<\/a><\/em> [Hebrew].<\/p>\n\n\n

\n
\"Whatsapp
[Moshe Cohen-Gil, The Israelis Who Sought to Cure the World \u2013 Feldenkrais\/Paula\/Nezah\/Hooppe<\/a><\/em>.]<\/figcaption><\/figure><\/div>","protected":false},"excerpt":{"rendered":"

He was an engineer and physicist who struggled with chronic physical pain, when he developed a unique theory of movement which attracted masses of practitioners and trainers around the world. One of these was Israel\u2019s first Prime Minister, David Ben-Gurion, who succeeded in doing a headstand for the first time in his life, at the age of 70. This is the story of Moshe Feldenkrais.<\/p>\n","protected":false},"author":376,"featured_media":156829,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[217],"tags":[1827,1232,2093],"tags2":[2709,3067,2656,2676],"class_list":["post-156825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-land-of-israel","tag-david-ben-gurion","tag-history-of-israel","tag-israeli-culture"],"acf":[],"yoast_head":"\nFeldenkrais: The Man Who Stood Ben-Gurion on His Head<\/title>\n<meta name=\"description\" content=\"He was an engineer and physicist who struggled with chronic physical pain, when he developed a unique theory of movement which attracted masses of practitioners and trainers around the world. One of these was Israel\u2019s first Prime Minister, David Ben-Gurion, who succeeded in doing a headstand for the first time in his life, at the age of 70. 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